Impotence at the age of 60 is quite common, but if you follow simple recommendations, you can live an active and social lifestyle with frequent sexual intercourse.
Definition of potential
The concept of male potential means the presence of characteristic signs of the onset of erection:
- Level of penile tension;
- The rate of erection formation;
- Quality and duration of sexual intercourse.
There are no obvious deviations from the norm, and the presence of a problem can be confirmed by a lack of sexual desire and a sluggish erection. Failure with potency in the elderly is considered normal and can be successfully eliminated with adequate therapy.
How to determine whether the potency is normal at 60?
Men's well-being when they reach the age of 60 experience significant changes due to low hormone levels, the presence of chronic diseases, reduced immunity and other problems that appear in old age.
An erection in old age can occur with prolonged stimulation of the penis, because at a young age it is enough to think about the opposite sex or see explicit photos.
The penis no longer has a large size, because the blood supply is interrupted and the amount of textile decreases. The problem is considered to be the beginning of the following factors:
- Less or less sexual desire for women;
- Lack of erection with prolonged stimulation;
- The impossibility of sexual intercourse due to sluggish erection;
- Less sensitivity of the penis and the onset of orgasm;
- The presence of premature ejaculation.
Immediate medical attention is recommended if there is frequent painful urination, pain in the urethra, pain during sexual intercourse.
Causes of impotence in old age
The appearance of impotence in men in old age is caused by various factors that cause certain changes in the body.
Internal influencing factors
Internal factors include:
- The formation of androgynous deficiency (the lack of male hormones occurs at the age of 30 and is not so noticeable in the early stages). Over time, testosterone deficiency leads to symptoms such as decreased sex drive, erectile dysfunction, problems with ejaculation;
- Violation of the work of blood vessels gradually leads to changes in blood circulation. As a result, blood flow to the penis slows down significantly and contributes to the formation of a weak erection;
- Diseases of the cardiovascular system also cause changes in the body's functions, which have a negative effect on the function of the penis and can cause impotence;
- Various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
External influencing factors
The main factor of external influence is the professional activity of a man. Physical inactivity (inactive lifestyle) leads to blood stagnation in the pelvic organs, which causes the development of early potency in men in old age.
The appearance of excess weight causes negative changes in the body, leading to weak erections and the appearance of several chronic diseases. The emergence of psychological factors (stress at work, family quarrels, severe mental and physical stress).
A man becomes irritable, and infrequent sexual intercourse contributes to the development of impotence. Returning to normal potential at the age of 60 depends on lifestyle.
Doctors recommend leading an active lifestyle, trying to play sports. The necessary treatment should be prescribed by a qualified specialist during a comprehensive examination, because at this age other chronic diseases develop additionally.
Diagnosis and treatment of impotence after the age of 60
With the right approach, erectile dysfunction after the age of 60 can be eliminated. To do this, you must follow the instructions prescribed by the attending physician.
The appointment of the correct treatment depends on conducting studies using the following diagnostic methods:
- Determine the presence and level of changes in the blood of elderly patients. With any disease, an increase in leukocytosis is noticeable, indicating the course of the inflammatory process;
- Carry out ultrasound to detect the pathology of the genitourinary system and the level of inflammation in the genital organs;
- Sending a spermogram allows you to determine the number of germ cells in the seminal fluid and helps identify problems;
- Taking a swab from the genitourinary tract to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, additional studies may be necessary in the development of chronic diseases in the body.
Restoration of normal potential is carried out according to the following scheme:
- The appointment of drug therapy to increase potency in men after 60 years with the intake of certain drugs. Surgery is also used with mandatory consideration of the presence of chronic diseases (hypothyroidism, liver disorders, prostate gland, atherosclerosis, diabetes mellitus);
- Compliance with a therapeutic diet to normalize blood circulation. In old age, it is important to control the level of cholesterol in the blood and enrich the body with the necessary trace elements, nutrients, while maintaining proper nutrition;
- Do physical exercise. Kegel exercises are available for home exercise;
- Frequent sexual intercourse. At the same time, they should not be 3-4 times a week, but have a small break between them;
- The use of traditional medicine with a mandatory agreement with the treating doctor. It is effective to use various decoctions, tinctures prepared at home or purchased at the pharmacy.
Medical therapy
Drug treatment in the restoration of potency in old age should be carried out by the attending physician. Therapy is based on the use of drugs that increase blood flow to the penis.
Effective remedies from chemicals and herbs:
- Stimulator of metabolic processes in the body;
- Phosphodiestase inhibitors. Medicines from this category must be taken immediately before sexual intercourse;
- Medicines to stabilize metabolism in case of endocrine system disorders;
- Original preparations of hormones containing testosterone (various patches, tablets, injections, ointments for external use).
With the development of impotence at the psychological level, the appointment of antidepressants in strictly prescribed doses is necessary. To strengthen the immune system, it is good to take a special complex containing vitamins A, B, C, E, D.
Implementation of penile prosthesis
Surgery with the introduction of an implant into the penis is carried out in severe cases, when potency cannot be restored using conservative techniques. Introduced implants are divided into elastic, semi-rigid and hydraulic.
Elastic silicone is implanted into the penis, and it is always in a standing position. For convenience, the organ is pressed with underwear to the inner thigh. The most effective and comfortable implants are considered hydraulic types, which act when pressure is created by installing a special pump in the groin and a pump in the scrotum.
People's recovery
Folk remedies in the treatment of impotence after the onset of 60 years give a good effect. Their effectiveness largely depends on the correct preparation and adherence to the prescribed dosage.
The most effective way:
- Colored ginseng to increase hormone levels and restore normal metabolic processes;
- Perga (pollen, not processed by bees, collected from flowers) well stimulates the work of the genital organs in men;
- Cannabis seeds help increase testosterone production and spermatogenesis in older men;
- Dubrovnik decoction has a quick effect and after taking it within an hour, a strong erection occurs;
- Jet colored kabaroge is a strong stimulant of sexual function in a man.
Compliance with a therapeutic diet
The elimination of impotence is possible with a balanced diet and eating the maximum amount of carbohydrates, animal proteins:
- Green vegetables from the cruciferous family;
- A combination of walnuts, Brazil nuts, pistachios with honey, dried fruits, because such recipes help increase potency;
- Cereals, legumes are good to use with the development of diabetes;
- Fresh fruits, berries (at least 200 grams);
- Fatty sea fish with omega-3 content (sturgeon, salmon);
- Dairy products (kefir, cottage cheese, fermented baked milk, cheese).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie dishes from the daily diet.
Stressful exercise
To maintain normal sexual function, older men are recommended to lead an active lifestyle and do special physical exercises aimed at improving the function of the reproductive system.
Kegel exercises are also suitable for men, as they contribute to increased muscle elasticity and the onset of normal potency. You can get rid of impotence with regular tension and muscle relaxation during urination. Every day you need to do three sets of 40 times.
Increased potency in men after 60 years is possible with regular yoga classes. The training complex has a special part called Kundalini and provides good blood flow to the sexual organs, increases sexual desire and stabilizes the potential.
Recommendations of certified doctors
To prevent the development of impotence after the age of 60, doctors recommend following simple recommendations:
- Aggravation of diseases in the body contributes to a decrease in potency and libido. Timely prevention of pathology strengthens the immune system and prevents the development of negative consequences. Adherence to the prevention and treatment of chronic diseases is important.
- A balanced diet with a predominance of foods of natural origin in the diet without a large amount of fat, carbohydrates, artificial substitutes and flavor congestion.
The following foods should be present in the diet: berries, fruits, lean meat, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, grains.
- Exclusion of bad habits. Alcohol, cigarettes have bad effects on the body at any age and can cause impotence. Harmful substances enter the general bloodstream and cause negative changes in male sperm.
- A stable sex life. Frequent sex, constant communication with a partner provides an increase in potency. A long break without sexual intercourse has a bad effect.
Subject to the above recommendations, older men can have good potency and not feel impotence, which negatively affects the physical and emotional state of the body.
Reviews
Reviews about the occurrence of impotence after 60 years have different responses, because a lot depends on the general condition of the body and the lifestyle of a man. In most cases, there are problems that are easily solved with the right approach.
- First review: "After the age of 50, I began to feel problems with potency and tried to take pills. At the same time, the effect did not last long. After consulting with the doctor, I completely changed my lifestyle and now everything is in order. Everythingshould be in moderation. "
- Second review: "I am already 62 years old, but I feel like I am 40 years old. The secret lies in the fact that every morning I run, natural products and the complete exclusion of alcohol, cigarettes. In fact, everything is simple and if such rules are followed, men's health will be preserved and in old age. "